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Health Benefits Of Drinking Water: Be Positively Hydrated!

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We all know that humans simply cannot live without water. It is essential to our livelihood and helps the body in so many ways that we simply cannot function without it. Even our blood is 92 percent water! Staying properly hydrated allows your body to remove toxins and helps to send vitamins and nutrients, as well as oxygen, through the body to the proper places, keeping you energized. We will discuss all that and more as well as how long to digest water.

Water is helpful when losing weight, as it boosts your body’s metabolism, and it promotes healthy skin. You may feel that you are in a happier mood when you are hydrated, because water is doing its job by working with your body. You probably have a lot of questions, such as how long does water stay in your stomach? That can vary from person to person, but we will discuss more below about water and your body.

Soon, you will know all about water, how to stay hydrated, what causes dehydration and more. Let us first talk about ingesting water.

Ingesting Water

When you drink water, it travels from the mouth to pharynx and then down the esophagus. This takes about a second. Some of that water is absorbed into the stomach, some if it is absorbed into the small intestine. Then the water enters your circulatory system and then flows through the body. Did you know that if you drink 2 liters of water each day, it can turn into upwards of 2,000 ml of urine? The bladder holds up to 16 ounces of urine. For your stomach to digest water, it can take generally 45 minutes to 2 hours. However, if you have not eaten anything, and are drinking water, it can sometimes digest in just a handful of minutes.

On average, a person needs at least 64 ounces of water in their body per day. If you are highly active, you may need more water. Depending on your fitness level, you may need to increase your water intake as well. Ingesting this much water will keep toxins flushing out of the body and will keep you full so you will not want to snack. It boosts your metabolism, keeping you going through the day. The best part? Water has no sugar, no fat, and no calories!

Ways to Stay Hydrated

Besides drinking water and increasing your intake if necessary, you can find many foods also have a lot of water. Stay away from the caffeine, which acts as a diuretic. Many fruits and meats contain a high amount of water.

Some great examples of foods that will keep you hydrated include:

  • Hamburger Meat
  • Chicken breast (not fried)
  • Soups, Broths, and Stews
  • Smoothies
  • Flavored Water or Sports Drinks like Powerade
  • Watermelon
  • Grapes
  • Real Fruit Juice
  • Jell O

There are many things you can do to improve your body’s hydration level.

Making small changes like replacing that soda with some water, can help your body work better and less harder.

Here are some ways to improve your hydration level:

  • If you do not like plain water, you can always eat foods that are high in water, such as those mentioned above.. Some foods can contain up to 90 percent water. While you do want to drink water regularly, you can always add lemon for flavor.
  • Stay away from drinks that will steal water from your body. These would be the sodas, coffees, and teas because not only are they diuretics, causing you to lose more water when you urinate. If you are already dehydrated or sick, stay away especially from apple juice and prune juice as you will lose even more water in the form of stool.
  • To increase your water intake, carry a bottle of water with you wherever you go. Whether it is exercising at the gym, working in your office, or driving your car, keeping water nearby will allow you easy access to hydration.
  • If you are flying, you may notice that your mouth feels dry. The air in the cabin dries out your body. Drink water before and during your flight so you do not feel this way. During this time, you should also avoid soda pop and alcohol while you are in the air.
  • Stay away from any “water diets” that claim to help you lose weight fast. Drinking too much water can be dangerous. Not only that, but your body can only absorb so much water before it just goes straight to your bladder. You will not burn fat doing a water diet.
  • Water is hard to digest when you are eating it with a meal. It also dilutes the digestive acids. If you do want to drink water with your dinner, try drinking sips of room temperature water. Drinking ice water will slow the digestion process.
  • As we said before, drinking two glasses of water when you wake up can help jump start your body for the day. It keeps your body in balance and allows your mood to improve. This is definitely a must when it comes to hydration.
  • Lay off the carbonated water as it only makes you burp. The gas from this will make you feel full in the stomach, which means you will not drink as much as you would with regular water. If you cannot live without a little fizz in your drink, you can always put some seltzer in your water.
  • You can lose weight by drinking more water. It can help to burn calories and can help you feel full between meals. Water will flush the kidneys and release toxins from your body, as well as some fat. If your kidneys are in great shape, the rest of your body will improve.

What Causes Dehydration?

There are many things that can lead to dehydration, namely lack of giving yourself water for your body. If you do not ingest water, you can die within days. Some foods can cause dehydration as well.

Below are 9 foods and drinks that can dehydrate your body.

  • White Asparagus:  This vegetable has aspartic acid, which affects the kidneys, depleting water from your body. This will, in turn, cause you to be dehydrated.
  • Alcohol: Since alcohol is a diuretic, it will make you need to use the restroom more. Thus, you are losing water from your body. Too much alcohol will cause a hangover, leading to a headache, because of lack of water. If you do drink, try to drink water as well to keep yourself from a hangover later.
  • Cured Meats: Because of the high amount of protein and salt in cured meats, your body will lose water. It is recommended to drink water along with your cured meats to ensure the salt does not dry up the water within you.
  • Coffee: If you drink just one or two cups of coffee, you do not have to worry about it dehydrating you. However, if you drink a lot of coffee, it dehydrates you like alcohol does because coffee is also a diuretic. Plus, the caffeine is thought to speed up the process of dehydration.
  • Soy Sauce: We all like to add a little soy sauce to our rice now and then, but it does contain salt, which will soak the water up from your body. In 2013, a girl almost died from drinking a quart of it and it gave her an imbalance of electrolytes, causing dehydration. If you use it a lot, though, you should drink some water along with it.
  • Bouillon Cubes: Used for making soup, bouillon cubes contain a very high amount of salt, which aids in dehydrating you. Essentially, when it is used in soup, you are drinking flavored salty water. Even though water is used in the process of making soup, you will still need additional water to stay hydrated. If you are sick, you will want the extra fluids so water can replenish your body.
  • Popcorn: High in sodium, popcorn can cause you to feel very thirsty. Many like to drink a soda with their popcorn, especially in the theater. Try to replace that soda with water or flavored water to gain some fresh water for your body.
  • Fried Foods: French Fries. Cheese Sticks. Fried Chicken. If it is fried, it is going to dehydrate you. Fried foods and processed foods usually have a lot of salt, which can be over your daily intake amount. Avoid these foods or eat sparingly. Always replenish yourself with some water after eating these foods.
  • Sugary Drinks: Many sodas or juices contain a high amount of sugar, which are acidic as well. While they may be tasty, they are sucking water right out of your body. In turn, all of your organs are working harder to process the sugars, and your body has lost water. Cut back on the sugary drinks, by including more water within your daily diet.

What Happens to Your Body without Water?

Dehydration will occur when you do not have enough water in your body. You need to replace the water throughout the day to keep your body functioning properly.

Some signs that you are being dehydrated include:

  • Dry mouth
  • Feeling tired
  • Headache or dizziness
  • Muscle cramps
  • Dry skin
  • Constipation

There are more signs if you happen to be severely dehydrated, such as:

  • Irritability
  • Sunken eyes
  • Fast heartbeat
  • Fever
  • Little to no urine
  • Low blood pressure

There are more signs, but those are the major ones. The major causes of dehydration are: frequent urination, sweating, vomiting, diabetes, and diarrhea.

Nobody is immune to dehydration and it can affect you more, and this is especially true for certain people like:

  • The elderly
  • Sick people
  • Infants
  • Diabetics
  • Alcoholics
  • Those with adrenal gland disorders
  • Those with cystic fibrosis

The elderly are more likely to become dehydrated because as a person ages, the thirst mechanism in the body is not as strong. Therefore, they will lose water faster. If an elderly person has dementia, they will experience dehydration and the need to stay on top of their water consumption. Infants and small children are at risk of dehydration because their little bodies go through water faster, so they need to be sure to get water regularly.

While a person can live up to 3 weeks without food, the body can only go 3 days without water. Survival experts, stick by the Rule of Threes: You can live only 3 minutes without oxygen. You have 3 hours to find shelter in a harsh weathered environment. You can live 3 days without water, and you can live 3 weeks without food. There have been cases where people have lived a week without water, but those are rare. Since the body is nearly 70 percent water, you can see how essential it is for living.

Best Time to Drink Water

Believe it or not, there are times in the day that are better for drinking water, as well as a few guidelines that will help your body get all of the water it needs.

So, when is the best time to drink water?

  • Drink 2 glasses of water upon waking up. This helps to wake up your internal organs and get them ready for the day.
  • Drink 1 glass of water a half hour before any meal as it helps the digestion process.
  • If you are taking a bath, drink 1 glass of water to keep your blood pressure down.
  • Before going to bed, it is recommended to drink 1 glass of water for heart health. This aids in preventing a heart attack or stroke.
  • Another trick is, after drinking the 2 glasses when you wake up, you can brush your teeth and eat about 45 minutes later. From there, eat your breakfast and do not eat again for another 2 hours. This helps water to process through your body more efficiently.

Best Ways to Drink Water

There are three great ways to drink water and keep yourself healthy:

  • Drink at a slow pace. Keeping a steady pace when drinking water will keep you more hydrated than if you were to down a whole bottle in just a few moments. This is because your intestines can only take so much water at once. If water moves too fast, you will lose it through urination, instead of it being absorbed into your body.
  • Drink water with some lemon! Lemon has many health benefits as you will see below. You will feel more energetic and your body will be able to digest food better. Using a water pitcher that has an infuser will allow you to infuse your water with whatever fruit you want and the fruit will pour into your glass with the water.
  • Timing is key for drinking water, as we stated above. Knowing when to drink water will allow you to better absorb it giving you more energy and releasing more toxins. Drinking water is simple if you have some next to you at all times. You can use a tumbler and fill it wherever you need to, at school, at the office, or at home. Drinking as you eat will slow down the digestion process, as some people think.

Add a Little Lemon

Lemon is not only for enhancing your water with taste, but it can do wonders for your body. Here is how:

  • Lemon keeps you alert and full of energy because it contains potassium. This helps nerve function and brain function, and it reduces stress.
  • Lemon boosts your immune system with Vitamin C. This helps the body heal and helps to break up phlegm if you are sick.
  • A little lemon in your water will keep you not only hydrated but will not hold onto fat cells. They also absorb nutrients.
  • Since lemon has Vitamin C, your skin will produce more collagen, which keeps wrinkles at bay.
  • Lemons have pectin fiber, which keeps your metabolism regulated. This can help you lost weight and curb craving.
  • The liver loves lemons because it helps produce enzymes for your body. The liver works better and the bile helps in digestion. It also keeps toxins flowing out of your body by urination. Plus, lemons help bowel movement regulation.

Wrapping it up

Water is our life, truly. We need to take care of our bodies by drinking an appropriate amount each day. This lessens our risks of heart attacks, strokes, and sickness. It keeps your skin beautiful and helps boost your mood. Without water, we cannot survive. Hopefully, you have learned many things about water and can improve your daily regimen. Thanks for reading!

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HIKING BASICS

Romantic Camping Ideas: Genius Hacks For Camping Couples To Plan Their A Romantic Outdoor Adventure

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

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HIKING BASICS

Great Outdoor Tips For Couples: Camping For Two!

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

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HIKING BASICS

Arizona: The Land Of Natural Wonders: Discover Bright Trails, Falls And Mountains

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When people talk about Arizona, they speak about its capital of Phoenix, the stellar universities in the state, that enrich the educations of so many students every year, and then people think about the Grand Canyon – geologically aged at 5 – 6 million years old and said to be the location of some of the best hikes in Arizona for homo-sapiens since our first steps on the soils of the Americas, some 15,000 years ago.

The 277-mile in length gouge in the earth that, at certain intervals, have dips and falls to the river below ranging a mile drop. It is truly a wonder of the world, a revel to the human eye, and a masterpiece of nature. Arizona has much more to offer by way of natural, unbelievable beauty in is plentiful landscape.

The state boasts over ten national parks to hike, camp, skip, jump, and run through. All with adverse similarities and obscure differences. It is a hell of a state for those into their hiking, though, more than anything else. Finding the perfect spot for you and hiking needs of the modern homo-sapien hiker can be tricky with such a plethora of areas to choose from.

A little research into the land can do a world of good when it comes to your next trip, so let us take a look at the best hiking trails in Arizona, their attributes, what makes them unique and worth seeing. So fill your day pack that you require, and let’s get hiking.

Let’s Start Slow, With Some Simple Hike Trails

Starting with some of Arizona’s less formidable trails is merely to ease us all into the where and the what that Arizona has to bring; but know this, that only because these hikes are easier on the foot than traversing down the banks of the Grand Canon by way of path or by abseil, does not make them all 100% safe.

So stay ever vigilant, keep your party safe, and remember to have fun in the promise. Now, after that brief note of caution, onto the trails.

Reavis Ranch found deep in the Superstition Wilderness

Named after Elisha Reavis; a hermit who had come to settle up in the mountainous region in the late 1800’s. An elusive man who spent most of his life either teaching elementary schoolers, divining for gold in the most tumultuous regions of the state, or fighting in the many Indian Campaigns of the time.

As well as owning the first library of books in the Superstition Mountains, killing a bear using a gun that misfired, and rearing horses and mules, he is best known for his planting of an apple orchard 700 ft in elevation. A working orchard that surpassed its planter and continues on some hundred years later.

The ranch and surrounding areas have turned into hiking tourist attractions as of late, where the views are stunning and the apples are plentiful, free to those travelling through the orchards.

This trail is for those interested in the deep history of the gold rush of the late 1800’s outside of California, beautifully kept meadows and orchard, and if you wish to find something as amazing as pine trees just above the blazing heat of the desert sands of Arizona.

Flat Iron, the connection trail to the Superstition Mountains and Four Peaks Wilderness

Another trail of note in the Superstition Mountains is that of Flat Iron. Also known as the Siphon Draw, this is a little less a walk in the park as it is more of a trek through the a rocky terrain that once surpassed will make you feel like a king of all that surrounds you.

A six mile round trip through the rough of the Superstition Wilderness, with some of the most prominent and bewildering rock formations that you are likely to find in the great state, this hike is well worth the effort of its traverse.

This hike is not recommended, though, right after even the slightest of rain falls, as the majority of its paths is made up of slick rock which is not fond footing when slippery.

The gaining of both of the territory’s names are interesting in of themselves, Flat Iron is aptly nicknamed for a large protruding spike of rock that stands at 4,800 feet in the air, and the name of the land Siphon Draw came from the name of the trail.

Browns Peak – Prominent in the Four Peaks Wilderness

A beautiful mountainous pass, found out east of Phoenix in the northern region of the Four Peaks Wilderness. Brown’s Peak is the highest of the four peaks in the territory at over 7,000 feet tall. The path takes you all the way up to the summit, which offers an incredible view.

A good sized portion of the entire state of Arizona, and even the highest mountain in the state Mount Humphrey’s, can be seen on a clear day up there.

As well as being revered as an all natural crows nest, the area that surrounds Brown’s Peak has a large black bear population, so be careful when on the trail and stay in packs. Do not let the presence of bears be of alarm, as they stay away from hike trails and rarely cross them unless majorly provoked.

From Molehills to Mountains – Higher Elevated Trails

Mount Wrightson, found just outside of Tucson, in the Santa Rita Mountains

Just over 9,000 feet, Mount Wrightson looms over the nearby city of Tucson in an almost protective fashion. Found in Madera Canyon of the Santa Rita Mountains, this mountain’s peak offers an incredible panoramic view of southern Arizona.

If you make it to the summit on a clear enough day, you can even be able to see parts of Mexico as you gaze across the landscape. There are two trails available to the public for reaching the summit, and they both cross one another making a classic figure 8 symbol.

The shorter trail of the two at 10.8 miles round trip is the Old Baldy Trail, and three longest coming in at 14 miles round trip, is known as the Super Trail. As mentioned before, both trails lead to to the mountain’s summit, and cross over one another. So the only question you need ask yourself is can I make those extra four miles?

Mt. Baldy Loop looming over the top of the White Mountains

Not to be confused with California’s Old Baldy Mount San Antonio, Mt. Baldy of Arizona shares the same beauty and majesty as its cross state cousin, though towers a lot higher than the SoCal treasure. There are two main hiking trails available for the general public to take with two different peaks to achieve on the hike.

Unfortunately, if you are not a member of the White Mountain Apache Tribe, you are not permitted to make it to the true summit of the mountain. But there is beauty in both the public trials of West Baldy #94 and East Baldy #95, and the connection path, #96, that turns the whole trail into a perfect loop. A lot of fun in taking these paths, with some incredible views to compensate the tough journey.

Mount Kimball of the Catalina Mountains

Another mountain that stands close to the city of Tucson, but this time found in the southern peaks of the Santa Catalina Mountains. Mount Kimball is the highest peak in that region, and is what is known as a ‘Sky Island’ – a mountain with its lower slopes deserted, cracking and hot, but the higher you go, the more vegetation and even forestation is found on the higher you get.

The mountain trail is best for seasoned hikers as it is a steep climb on the way up to the summit, and even then can be a tricky trail to hike. Like many of the great mountains in Arizona, this hike is giving you the option of what trail to walk up; Finger Rock Canyon or by Pima Canyon.

Both will get you to the summit of Kimball, they just provide different starting routes. Finger Rock Canyon starts you off on a major road that lead to foothill paths, whereas the Pima Canyon trail starts further west and cuts through many other trails along the way. Both are the same level of difficulty to hike up.

Mount Humphrey’s – Highest Mountain in the State

Mount Humphrey’s stands as the tallest mountain in the entire state of Arizona, its peak at 12,633 feet, makes it less of a hike and more of an expedition. Yes, people, before you have come and planted their proverbial flag, but you know what they say, “you gotta do whatcha gotta do”.

Humphrey’s Peak is the hiking trail used to scale the sides of the mountain. The mountain is found a few miles out of Flagstaff, Arizona, and helps form the Kachina Peaks Wilderness Area, that takes up nearly a 18,000 acres of land within the Coconino County.

The mountain was named after General A. A. Humphreys, who worked for a time as US Chief of Engineers. The views from the summit of Mount Humphrey are truly remarkable and will brighten up any photographic portfolio; you just have to be proficient enough a hiker to make it all the way to the top.

For Those Opting for the Scenic Route

Kendrick Peak – a lesser Humphrey’s Mountain

Those who wish for a less grueling hike and climb than that offered by Humphrey’s Mount, then you should be heading over to Kendrick Peak; a less intense elevation at 10,000 feet, which still allows bragging rights for you and your party.

Just shy of Flagstaff and an hour from Phoenix, the state’s capital city, stands Kendrick Peak. Found in the San Francisco volcanic field, a 1,800 square mile area filled with over six hundred volcanoes. Some of which have been geographically aged at around six million years old, and the youngest at around a thousand.

So, even though the area has not seen a deadly eruption of one of the volcanos for some years, does not mean that it is wholly advisable to stray too far from the beaten hiking path. It is still a fun trail that afterwards grant you the bragging rights of hiking through a volcano field.

Oak Creek Canyon, Sedona

Sedona is an area of Arizona that is plagued, and bettered, by steady and unrelenting tourism attractions, which makes it a hard place to find and maintain a little bit of solitude. Though there is a small area, within a small canyon, where peace and quiet should really be present in its name. At the West Fork of the Oak Creek Canyon, beauty and serenity can be found with ease.

A hike trail lay deep in the east of the tourism, hiking down to this river bed enclosing feels like something out of an old western film. The waters give the looks of those ripe for divining, and are cool to the touch as you trail through. A real refreshing experience to travel to and through.

Havasu Falls. Visit as long as you obtain permission

The beauties of the Grand Canyon never cease to amaze people. Like the fact that in the middle of all of that dry earth, scorching deserts, its high peaks and mountains, there cascades deep and mystic waters for us to take our time in hiking to, and then spend the rest of your day diving into the scenery.

Majestic waterfalls are awaiting you just within the Havasupai Indian Reservation, one of many located in the state of Arizona, so that means that these waters are only accessible to you after obtaining a special permit to use the land for hiking through and camping on.

But the turquoise rich, waters, are so worth the hassle of the permit offices. One of the other minor hiccups is the fact that the car park and main entrance are both located a smooth downhill climb from the campsite – which makes for a steady climb to get back to your vehicle so pace yourself.

With photogenic scenes of raging white waters protruding from a mouth, cut out of the red rock holding the valley together, who needs Instagram filters? The Havasu Falls are simply stunning and they are a must see during your time in Arizona. Make sure you check it out.

Enjoy Your Hikes and Stay Safe Out There

Regardless of which of these magnificent trails to hike down, to the top of one of the many mountains the state has to offer or plunge deep into the valleys and ravines in the most famous canyons the country has to offer, you are guaranteed to enjoy yourself and wish that you had more time to explore the next trail head endeavor.

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