Connect with us


Vegan Backpacking Food: Maintain Your Vegan Diet!



peanuts and peanut butter on the table

Arranging a vegan backpacking, solid foods will definitely be one your needs on your backpacking trip. If you have an average mile of 8+ for each day, you will likely be consuming somewhere close to 2,500-4,500 calories. This implies that you will need a lot of high-calorie meal to prop you up and an assortment of vegan backpacking food ideas to keep you healthy.

Of course, this is problematic for backpackers who are trying to achieve an ultra-light load, who do not have the accommodation of refrigeration, and who have access to only small cooking gear. Getting the right meal only turns out to be more difficult when you cling to a vegan diet. However, do not be alarmed by those that believe that serious backpacking is not possible as a vegan.

Half of avocado and few slices of lemon on the table

While maybe more complex, a vegan diet is actually possible to keep up with a little planning. In this article, we are going to take you through some great backpacking foods and relevant tips that can help you maintain your vegan diet. So read on and learn!

Top Lists of Vegan Backpacking Foods

Contingent upon preferences and needs, backpacking foods will vary from one backpacker to another. But here are some of the top list of vegan backpacking meals good for you:

  1. GORP: An amazing backpacker’s snack, GORP (meaning Good Ole Raisins and Peanuts) is quite always vegan-friendly. Obviously, we suggest you improve the original recipe; don’t just stick to only peanuts and raisins. Almonds, seeds, dried fruits, and pretzels make great increments. You can create your own personal GORP snack (possibly the least costly choice), buy some pre-made at any nearby grocery market, or buy it wholly from Amazon. Try to avoid blends with chocolate confections—these are usually made with milk products.
  2. Instant Rice, Cous Cous, Quinoa and Pasta: Numerous backpacker staples are really vegan-friendly as long as you don’t season them with dairy products. These backpacking meals are all incredible food ideas that need only a pot and hot water. The majority of backpackers utilize ramen noodles and forget the flavoring bundles (which are not vegan and not healthy). You can supplement any of the above grains with sun-dried tomatoes, dehydrated beans, soy sauce, dried peas or an assortment of flavors. To keep your backpack as light as would be prudent, remove stuff from bulky bundling and put them in named zip lock baggies.
  3. Homemade Fruit Leather: During your hiking trip, you likely won’t have any desire to drag around the heavy fruits you often eat. However, this does not imply that you need to abandon the sweetest snack of nature; rather, transform your most loved fruits into fruit leather form. By creating this snack by yourself at home, you will save cash and be able to utilize less sugar and more fruits in your mixture. Most varieties will last for about a month.
  4. Peanut Butter: This vegan meal is a vegan’s closest companion on the hike. For any backpacker, it’s difficult to get sufficient calories, protein, and fat to maintain your energy. This is particularly true for veggie lovers. Only two teaspoons of JIF Peanut Butter; features 190 calories, 7 grams of protein and 16 grams of fat. You can include peanut butter to any snacks or simply consume it alone by the spoonful.
  5. Pro bars or CLIF bars: Protein bars or power bars are supplied by a bunch of brands and have varying nutritional values, ingredients, and substance. However, they are not all vegan—many of them contain whey (a byproduct of cheese creation) or dairy. However, at a majority of grocery stores, you will likewise discover a large number of veggie options on the racks, including some prominent brands you may not have noticed before! For example, CLIF bars contain 20g of protein and does not contain a single dairy product. Pro Bar is another great vegan choice, which is GMO-free, plant-based and organic. They have a tendency to have the most natural elements and pack a considerable measure of calories based on their size.
  6. Dried Meals: Dried meals by outdoor herbivore are tasty and healthy substitutes for sodium-stuffed dried meals that are common among boondocks trekkers. While somewhat costly, dried meals are really worth it as the casual meal treats for lengthy hikes. They arrive in both cold and hot assortments and just need only water to make it ready for consumption. All items are vegetarian, and majority of them are vegan. Some of them are even without gluten!
  7. Pre-Pouched Indian Meals: Thought, it might sound uncommon, you can easily consume Indian foods right on the trail. These backpacking meals are accessible in store by brands like Tasty Bite, Swad, Kitchens of India, Trader Joes and MTR. Of cause, not all assortments are vegan, so try to check out the label for certainty. A few pros of these India meals are that they are already prepared, contains high fat and protein substance, and fantastically delicious. However, at the range of 10 ounces or more, you won’t have any desire to carry much of it.
  8. Dehydrated Veggies: It is easy to dry out your own vegetables if you have meal dehydrator. You can rehydrate and pack your vegetable on the trail.  Vegetables give a natural blend of minerals and vitamins and in addition with a vitality boost that you will cherish. Broccoli, kale, carrots, cabbage, peppers, and celery are all great for getting dried out—simply ensure that you chop them into little pieces beforehand.
  9. Instant Oatmeal: This backpacking meal is one of the most straightforward breakfast meals to consume while on the trail and it is usually vegan if you create it with water. It is possible for you to include flavor this healthy meal just by including cinnamon, or toss in a few raisins and nuts to “meat” it up.
  10. Chickpea Quinoa Burgers: Do you feel like halting for the night to get a real outdoors style meal? If yes, you can’t turn out badly with vegan chickpea quinoa burgers. They require a tad bit of planning time and you presumably would prefer not to bring them on only a basic day hike, yet they are incredible for overnight stays. One preferred standpoint of being a vegan is that you don’t need to stress over ruined meat! So, regardless of to what extent you are out on the hike, you can guarantee yourself that these small puppies are still great eats.
  11. Extra Boosts: Nutritional Yeast and Olive Oil: While these two products are not something you will consume by the spoonful, they are great items that hikers should have on hand, especially vegans, as added substances. Nutritional yeast includes fiber, protein, and vitamins to your food, while olive oil will add flavor and fat.

Good Old Raisin and Peanuts Honey Cookies.

Tips on Planning Vegan Backpacking Foods

For a successful backpacking on vegan foods, a measure of things must be put into considerations and plans. Few tips below:

  • Plan it out: Count the number of snacks, breakfasts, lunches, and dinners you will require for the backpacking trip. This is necessary to ensure that you have the entire foods that will prop you up throughout the day. In case you are in for a truly long outing, it’s great to have some additional food if an emergency occurs. Furthermore, it is always important to stuff more chocolate items, than you will require; more often than not it is for yourself, but on the other hand, it’s a good bartering gear with your kindred campers!
  • Buy early and stock up: The majority of dehydrated foods have a long lifespan of usability as may be, dried without the utilization of flawed, added substances. That is due to the fact that expelling water by drying is a type of preservation; in general, you can buy dehydrated foods a year prior to your backpacking trip.
  • Number your calories: This is actually the only period checking your calories is truly prescribed, just to make sure that you have sufficient food vitality for an entire day of exertion. For instance, natural ramen noodles for a supper is good, yet they aren’t very calorie-fill, so you can balance that with loads of seeds and nut butter. Make sure that you are getting complex starches (from whole nuts, seeds, grains) and basic carbohydrate from fresh and dried fruits.
  • Look out for the ingredients: You need to check out the sodium content. Is sodium subordinates or salt recorded in the first couple of ingredients? Search for those that incorporate an assortment of recognizable grains, herbs, vegetables, and flavors. Else, you may fear meal time on your outing.
  • Bring fresh foods: Who tells you that you need to consume all dehydrated meals while on the hike? Contingent upon to what extent your outing is, fresh fruit and veggies can go far to make you feel much healthy along the hiking trails. The best are veggies and fruits that are tough and can resist room temperature for quite a long time. Apples, celery, carrots and chime pepper can serve you truly well in warm climbs and in frosty trails for no less than three days. They may get a bit banged up, yet nothing beats a crisp apple when the weather is hot.
  • Pick healthily dehydrated and fast foods: There are huge amounts of dehydrated meals available, many produced particularly for backpacking, yet often these are costly, produced with gross fixings, and not that calorie-filled. Fabulous meals make an awesome line of dried out meals that you would prefer to take along on the hike.
  • Snack astutely: Picking healthy snacks on the hike is quite essential to keep your vitality up and also keep your body fit as a fiddle. Snacks like dehydrated fruits, homemade trail mix, natural energy bars and bread are incredible, and it’s great to offset fats, protein, and fiber in your snacks in order to keep your glucose level relentless between eating periods.
  • Look for the packaging: When it comes to packaging, the majority of commercial camp brands, often use cook-in-bag strategy. These heavy bags are intended for pouring in bubbling water and eating right from the pack. These foods can be massive, heavy and hard to pack.

Lemon Chickpea Quinoa Burger

Nutritional Composition of Backpacking Vegan Foods

It is, however, expedient to know how vegan foods can play a massive role in terms of nourishment by knowing how much their nutritional values are. We have six kinds of nutrient, which are carbohydrate, protein, fat, minerals, vitamins and water. Out of these kinds of nutrients, it is only the first three (i.e. carbohydrate, protein, and fat) that supply calories as energy for the body system.


Carbohydrates are very important with regards to backpacking (or any kind of endurance event). What makes carbohydrate calories to be very important? It is due to the fact that the main purpose of carbohydrate is to supply energy that the body needs.

Carbohydrates transform into glucose for prompt energy supply and the excess is kept as glycogen for future need of energy. When the stores of glycogen are filled, the rest of the calories are changed over into fat. The sort of carbohydrate consumed is simple and complex. This is likewise essential.

Simple Carbohydrates

The simple carbohydrates give a snappy burst of vitality. Carbohydrates derived from simple sugars are likewise essential, yet retain man-made sugars (normally found in vitamin drinks and energy bars) to a base in order to prevent energy crashes and spikes that will make you lethargic.

close-up of dried fruits

Here are important ways you can consume simple sugars:

  1. Consuming fructose (gotten from the natural kind of fruit sugar) is fine due to the fact that the body properly and gradually transforms natural fruit sugars for the purpose of energy. Other than fruits, other awesome choices of natural sugars incorporate brown rice syrup, date sugar or crumbles, maple sugar (granules are good for backpacking), honey and unsulfured molasses.
  2. Fructose gotten from dehydrated fruits and not corn. Fruits, for example, raisins are amazing to pack out and give around 100 calories for each ounce. Dehydrated bananas are great and likewise dates. The ones we don’t suggest here are berries and this is because they do not have many calories. Many people do enjoy the taste of dried fruits better than refrigerated fruits. Refrigerated dried fruits are airy and crispy, while dehydrated fruits are pliable and chewy. Attempt them both and choose which you like most.
  3. Natural sugars to search for or pack out in energy bars/meals incorporate brown rice syrup, date sugar or crumbles, maple sugar (granules are good for backpacking), honey and unsulfured molasses. Powdered honey works extraordinary for backpacking, yet is clearly not vegan.
  4. Reduce man-made refined sugar. A superior choice when it comes to a refined sugar is the kind of sugar sourced or dissipated from sugar cane (keep in mind: not beets, which are usually genetically modified).
  5. Keep away from artificial sugars. These artificial sugars are normally low calorie and don’t break down properly in the body. Their short and long term risks are likewise sketchy.

Complex Carbohydrates

Complex carbohydrates give sustained vitality. Backpackers need to concentrate mostly on complex carbohydrates. Carbohydrates gotten from starches are vital, but search for the ones that aren’t highly processed.

Whole Wheat Pasta with Shrimp and Herbs

Ramen noodles are very common among backpackers since it is promptly accessible, cheap, and quick to prepare, but are full of sodium. Moreover, the noodle is profoundly processed and has low supplement content. We suggest you take fast cooking carbohydrate rich meals originating from whole grain sources.

  • Whole Wheat Pasta. This is an incredible choice since it is fast to prepare (around 5 to 10 minutes). Additionally, search for pasta shapes that require less effort to stow in your knapsack, for example, elbows and penne.
  • Dried Beans, Split Lentils, and Bean flakes. These give protein and carbohydrate benefits. Pick the quick cooking red split lentils. Whichever kind of lentil will require a long time to prepare.
  • Instant brown rice and brown rice farina for breakfast. This meal is stuffed with nuts, fruits, and flavors and contains 500 calories for each serving. Instant brown rice dishes matched with dehydrated ingredients have unending menu conceivable outcomes.
  • Musli (Oats) and Granola. Search for the ones that contain a lot of seeds, nuts and dehydrated fruits for added calories and taste. Get nut musli and fruit that has soy milk effectively blended in the oat (just include water). It contains more than 700 calories for each serving!
  • Dried Quinoa. Quinoa is wheat-free, high and complete in protein. It is highly, lightweight, versatile and fast to cook. Dried Quinoa requires a 5min standard time after boiling or hot water is included. You can likewise buy the usual quinoa that hasn’t been dehydrated and pre-steamed, but rather it will need 15-20min of cooking or hydration.


Protein is required to maintain the bone, skin, muscle, hair, and some other tissues. Calories from protein shouldn’t be relied on for energy. Neglecting to take in a satisfactory amount of carbohydrates will make the body utilize protein as a source of energy, which can constrain your capacity to maintain tissue and muscle.

When it comes to protein and vegans, the fixation on protein in America is ridiculous. There is a typical misguided conception out there that we require much protein – in certainty, just 1 in 10 calories ought to originate from protein. If you consume a lot of the grains and nuts mentioned above, you will get all that anyone could need of the suggested protein.

Fresh Vegetables on the Table

Don’t stress over the caloric proportions – simply consolidate an assortment of dried fruits and vegetables, whole grains, seeds, nuts and non-hydrogenated oils. These items will give a high measure of carbohydrates and sufficient protein and fat.


Fat constitutes more than the consolidated calories of a carbohydrate and protein, so if you require calorie density, why not simply concentrate on a proportion that is most noteworthy in fat?

Fats are essential for long haul vitality needs. Fat fills in as the capacity substance for the additional calories of the body and the body relies on burning fat calories once it already burns through carbohydrate calories. However, fat is slow to break down and does not change over into fast energy. That is the reason it is essential to have a hold of fat cells accessible instead of depending on them as fast wellsprings of energy. Fat is likewise critical for protecting and keeping the body warm during winter periods.

All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet

Hiking burns a high measure of calories. In general, you should expend from about 2,000 calories (less demanding hiking activity) to 4,500+ calories (cold weather/ difficult hiking) mountaineering. Search for snacks or meals that will provide you with 100+ calories/ounce.

Wrapping It Up

Is it really possible to backpack on Vegan Foods? This question is a typical one that most backpackers do as and we believe you have been able to get the right answer from this article. Meat eaters have this conviction that a vegan won’t have the capacity to complete their hiking trip since they can’t likely devour enough calories, fat or protein and will end up weak and debilitated.

The conviction is actually not correct. You won’t have to change your dietary limitations to finish your hiking activity. As long as you eat the correct kind of plant sources and keep up a high state of healthy calories, it is sure that you will feel more energetic than your meat-eating partners.

Quinoa, Lentil and Kale Stew

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


High Energy Snacks And Meals For Hiking: Hiking Food Ideas For Healthy Snacks And Meals




Eating on the trail is both similar and different from eating at home. While you are hiking and backpacking your body is burning a lot of calories. In order to remain healthy and active throughout your trip, your food will have to replace the calories that you are losing. The best hiking food guides suggest eating foods that are high in good fats and proteins. Make sure and consider this when packing your gear. Eating enough calories will help you avoid headaches and lethargy.

Studies also show that sufficient eating allows us to focus and concentrate better as well. You do not want to adhere to a strict diet while on the trail.

How Much?

Some experienced hikers suggest packing enough food to allow for 2,500-4,500 calories per day per person.

These estimates are, of course, going to vary according to your weight and individual needs. As you gain more experience yourself, you will become more familiar with how much food you will need for summer hikes, winter hikes and anything in between.

The most important thing to be aware of is to make sure you will not run out of food. It is always better to have a little more weight in your pack than to run out of food before you get home. So in the beginning, always pack more than you believe you will need.

Good Types of Food

When deciding what kind of food to take with you on your hike, you need to consider a few things before throwing it in your pack.

  • Durability: How well will this food do when being shaken around in a backpack for days on end? Bananas are a great snack, however, they bruise and ruin easily. Unless you only pack one or two for the first day, chances are they will not do any good.
    Peanut butter, on the other hand, is not affected by temperature or being shaken and tossed around. This makes it a perfect candidate for hiking food.
  • Prep time: How long will it take to get this food ready to eat? We will be discussing cooking on the trail in a little while, and a hot meal is always welcome when you are working hard, but everything should not have to be cooked.
    For breakfast, lunch, and snacks, you should choose a food that is quick and always ready. You do not want to have to spend 30 minutes cooking every time you get hungry. You simply need food to replace the calories that you are burning so your body remains healthy.
  • Trash: What is the trash that comes along with this food? Remember, you are in the woods, on the trail, far away from a proper trash can, you must choose a food that does not produce a lot of trash that you will have to keep with you for a week.
  • Weight: Basically, you need to consider the calorie to weight ratio. If your food for breakfast each morning adds 1 lbs for each day, but you only receive half of the calories you need, it is probably not a wise choice for food.
    Again, peanut butter is a good choice. An entire jar may weigh a pound or two, but it is packed with protein and calories that are extremely beneficial.
  • Taste: Do you like the food? Do yourself a favor: Don’t try a plethora of new foods that you are not sure you will like while on the trail. You have two choices; Try the foods before you leave OR Only pack one or two foods to try while you are out. If you force yourself to eat foods that you discover that you hate for a week in a row, you will be miserable. Don’t do that to yourself.

There are a ton of choices and combinations for great hiking foods, what you enjoy and what is best suited for your type of hiking will determine which choices you will make. Most experienced hikers tend to agree on the best types of food to take along on your trip.

Peanut Butter

The versatility and durability of this food make it perfect for the trail. Having 94 calories, 3 carbohydrates, and 4 grams of protein per tablespoon makes it extremely beneficial. Some places offer peanut butter in a squeeze tube that makes it even easier to carry along.

If you are unable to find those convenient packs, don’t fear. A small jar of peanut butter will serve you just as well while you are hiking.

For a variety of snacks try smearing the peanut butter on crackers, apple slices, celery and other foods to mix it up. Each of these, are healthy and fairly easy to take along the trail. If you really need a quick pick-me-up, eat a tablespoon or two straight out of the jar.


Tuna is not for everyone. Personally, I do not touch it with a ten-foot pole, however, it is a great food to take on your trip. At only 179 calories per 154 g of tuna, it is not a high-calorie food. What it brings to the table is the amount of protein it carries.

There are 39 grams of protein in that 154 grams of tuna. These proteins are essential in keeping your muscles functioning properly. In case you did not know, muscles are the only thing keeping you alive. Your heart, lungs, and other organs are muscles. The proteins will allow them to work at their full potential.

There are several suggestions when making tuna on a mountain. The favorite can of tuna is one that is small and has a pop top. When you choose the can that has a pop top, it eliminates the need for a can opener.

Most hikers simply put the tuna on crackers or bread as a snack. Some even bring individual packages of mayonnaise to add a little flavor. Again, experiment with different combinations before you go. See which options are the tastiest and the easiest to whip up.

Energy/Granola Bars

Energy bars are packed with calories and are as simple as you get. For example, Cliff Peanut Butter bars have 240 calories and 11 grams of protein. This is a perfect replacement for the calories that are burned while climbing the trail.

These bars are not meant to entirely replace meals or other foods while hiking. However, they are a very light, easy and efficient snack to keep you moving forward and to keep you healthy.

Dried Fruit/Jerky

Dried fruit and jerky are also great options for the trail. They are sturdy enough to withstand the abuse of the backpack and can stand the heat on summer trips. Calories are included in each and they make a great snack.

There is one issue with packing dried meat and fruit. Make sure and take in plenty of water while snacking on them. Dried fruit and meat will absorb water from your body while it is being digested, if you do not take in extra fluids you can easily become dehydrated.

Jerky does not provide enough calories to truly replace burnt calories, but it does make for a nice treat when the there is a lull in the trail. Many hikers prefer to dry their own fruits and meats to avoid any added chemicals that companies may place in their products. There are tons of simple recipes to get you started online and a dehydrator can be purchased for a reasonable price from most super or outdoor stores.

Fresh Fruit

On the flip side of dried snacks, there are fresh fruit options. We have discussed that bananas may be appropriate for day trips and possibly two days on the trail, but will not withstand the abuse that the trail offers on longer trips. Apples, oranges, and pears are all decent options for a healthy snack while hiking.

While they are not exactly the most efficient snack because of the lack of calories for their weight, they do have the ability to replace water in your body naturally. Several seasoned hikers suggest apple slices, hard cheese and crackers for an afternoon snack in the mountains.

Cooking on The Trail

Snacks and easy meals will most likely contribute to the majority of your diet while hiking for several days. However, after eating several meals for calories and not necessarily enjoyment, you may crave a nice hot meal to finish off your day.

Packing cooking utensils for a week long backpacking trip can be daunting and take up a lot of space. Thanks to many helpful hikers before you, there are tons of tips and suggestions to help guide you along the way.

There are basically three different types of cooking that you can manage on the trail.

  • Real cooking-involves actually cooking raw materials
  • Cold meals- prepackaged meals that require no heating or cooking
  • Rehydration- using dehydrated food and hot water to “remake” the food

Now, while these options are all completely feasible while hiking, there are major opinions of each of them.

Real cooking is usually not a good option due to the number of supplies needed to make it happen. You would need to bring all of the raw ingredients, with no refrigeration, in order to make the meals. After packing each ingredient, you must add in pots/pans and a stove.

Finally, after you are able to stuff all the materials in your bag, you will need to allow extra time for cooking.

Cold meals are a great option. They are quick and satisfying and do not need any preparation. The food is ready to go whenever you want. If you are on a short trip these are the perfect solutions. However, if you are on the trail for several days, it will begin to get very monotonous.

Rehydration seems to be the favorite for most backpackers. Some hikers even dehydrate and prepare their own meals before leaving and simply rehydrate it on the trail. These recipes and meals can be as simple as macaroni, or noodles and as complex as a rehydrating cake for dessert. It is amazing how versatile this method can be.

When deciding to rehydrate food you will need very basic materials. Most hikers prefer “one pot meals” which means that only one pot is used for cooking the meal. This eliminates having to scrub or clean several pots or pans.

When preparing your own meals to rehydrate there are two options. You may dehydrate the food yourself or buy already dehydrated ingredients. After gathering all the ingredients for the recipes that you choose, it is best to combine them all into a single bag for less trash while hiking. Be sure to include a note on each bag detailing which meal it is and how much water is needed to rehydrate it.


Cooking on the trail can be overwhelming and depending on the type of cooking you decide to use, it can be very bulky and heavy. Real cooking will require a few more pots or knives or utensils, but using this basic list will get you started.

You may come to find that you can manage real cooking with very few materials as well. Rehydration can be very minimalistic and often you will only use one pot.

You will also need to consider a heat source, of course. Stoves are the most popular choice as open fires are sometimes prohibited and stoves are quick and easy.


There are benefits and downfalls of each type of stove. Most hikers have different preferences based upon what type of hiking they will be doing.

  • Canister stoves are great and double as a pot and a stove. They are simple to use, reliable and because some are a mix of propane and butane, they are fairly stable and able to be carried in lightweight containers.
    There are drawbacks to using a canister stove as well. The added propane allows the stove to work at colder temperatures, but it is possible for the propane to burn off quickly and leave you with butane that will not function at cold temperatures, rendering it completely useless.
    There is also the fact that while the containers are lightweight they are also very small. One container has been suggested to be able to last for 2 people on a trail for 2-3 days.
    You will need to pack extra containers of fuel and also carry around the empty containers as well.
  • Alcohol stoves are also a popular choice among hikers. They can be homemade and are very simple. You can also transport the fuel in any plastic bottle or other containers.
    There is the possibility of having extreme problems with this type of stove if you are not familiar with them. If these stoves get tipped over while burning, the fuel will spill out and can cause a bigger fire. It is recommended to use extreme caution when using these stoves.
  • Multi-fuel or white gas stoves are also a great choice. These are probably what most novice hikers will be the most familiar with. These stoves are exactly what the name implies, multi-fuel.
    Hikers can use white gas, propane, gasoline, kerosene or diesel fuel. This is extremely convenient if hiking for long periods of time. You can fill up your fuel at any trail stop along the way.
  • Solid fuel stoves are an extremely popular choice among single hikers. These tablets are easy to store, carry and relatively inexpensive. Most tablets burn for about 10-12 minutes which would be long enough to heat water for rehydration meals.
    This would probably not be a good choice for real cooking. The time that it would take to prepare the meal would be too long for the tablet to last. However, if you see that you are done cooking before the tablet is gone, you may extinguish the tablet and save it for later. This will help you to never use more than you truly need.

Each of these options has been proven effective on the trail. Again, stoves are recommended to take on the trail due to the fact that open air fires are prohibited in some areas, especially during dry spells. Keep in mind when and where you will be going hiking.

Cold temperatures and lack of refilling options often will be able to help you determine which stove will best suit your needs.

Eat Up!

Using these tips from the experienced hikers is a great way to get started. Always remember to pack enough food for your trip and to hydrate as much as possible when eating dried fruits and meats. There is no reason to compromise great snacks and great meals just because you are roughing it on the trail!

Continue Reading


Easy No Cook Meals For Your Outdoor Adventure: 10 Ways To Enjoy Clean Eating




No cook camping meals can be a fun way to eat without having to create a fire or bring along a camping stove. Eating no cook camping food means you can eat faster because there is less preparation and wait time than when you decide to cook a hot meal. While some may enjoy a hot meal, there are many camping food ideas, no cooking required!

This means you can still eat healthy, with less wait time than cooking, and still come up with some great no cook backpacking meals! As you will see, there are several delicious recipes out there that can be made without heat while you are enjoying the outdoors. You may find something that you did not think you would enjoy, but now love!

In this review, we are going to show you the features you need to think about before you prepare meals, as well as several recipes to give you an idea of what you can make. They can always be tailored to your liking, and prepared before you leave for your camping trip. Hopefully, you will find a new favorite camping food after you see what we have in store!

Things To Consider

When it comes down to finding recipes for your next upcoming camping trip, you will need to think of foods you enjoy and then what you can make from that to enjoy while out on the trail. Check out some of the features below to see what you can gather for your next adventure.


You have a variety of choices of meals and snacks you can make just before or while you are out camping. Things like sandwiches, salads, trail mix and more can keep you full of energy, without having to start a fire and get dishes dirty!

Once you have a few recipes, you can gather the foods and prepare your meals, which will be easy to make, easy to eat and a big help once you are outdoors. Bringing along a cooler will help keep many foods edible, so you have a wider range of foods to enjoy.

Health Factor

You get to choose what goes into your meals, which means you can choose healthier options. Things like vegetables, fruits and more can be eaten cold, without much preparation.

You can prepare wraps with beans and other items that are healthy and give you fiber, protein, and the things you need while you are exploring the outdoors.

Amount Needed

Gear space is going to be limited, so you only want to take what you know you will need. Bringing too much can mean less space and possibly wasted food. Therefore, think of how much you will need to eat in a day, plan it in meals and snacks, and then take that amount with you.

Each meal can be stored in a container and labeled for easier eating and access.


Your foods will most likely need to be stored in containers so they do not spoil. This is why bringing a cooler is helpful. Certain things like fruits, veggies and meats will spoil if it is not stored correctly.

If you bring along, bread or crackers, make sure they do not get exposed to air and go bad. Keep what you need to in the cooler and you should be good to go as far as food storage and food safety.


There will be a lot of preparation before you leave for your trip as far as getting the meals together. While many things can be prepared while you are on the trail, some items, like salads and pastas should be prepped before you leave and stored in a container for later.

Things like sandwiches can be made while you are on the trail.

10 Simple No Cook Meals for Camping

Below we have compiled 10 simple recipes that require no heat that you can pack up and take with you on your camping trip! Keep in mind that some items need to be put in a cooler to prevent anything from spoiling.

Be sure to properly wrap or use containers for foods so you do not go through any bad experiences such as eating spoiled food that could make you ill.

Burritos and Wraps

There are many types of wraps and burritos you can make, including banana and peanut butter, chicken, and more.

See below for a no cook burrito recipe that feeds 4.

  • Take the 100 grams of Bulger wheat and add 100 ml of hot water in a bowl. Cover it and leave it for 40 minutes.
  • Next put the 120 grams of cherry tomatoes in a bag and squish them to separate the juice. Pour the juice into the bowl once it is ready, and keep the tomato bits in the bag for use later on.
  • Stir the Bulger wheat with salt and pepper. Use another bowl to mix the 3 tbsp of Tahini with 3 tbsp of water.
  • Put out the wraps and add the mixture in the middle, with kidney beans on one side and the corn on the other. Add some smoked tofu over it and then add in the pieces of tomatoes from earlier. Add some lime for zest if you wish.
  • Fold them and enjoy!


Granola bars are easy to make and best of all, you can tailor it how you like!

Below is a simple, no cook granola bar recipe that makes 24 bars and takes only minutes to make!

  • Take 2.5 cups of rice cereal, 2 cups of rolled oats, and 1/2 cup of raisins (or your choice) and mix them in a bowl.
  • Mix together 1/2 cup of brown sugar and 1/2 cup of corn syrup. Then stir in the 1/2 cup of peanut butter and 1 tsp of vanilla.
  • Add the mixture to the dry bowl of cereal and mix it all together well. Pour it into a 13 x 9 inch pan and let sit. Cut into pieces and enjoy!

Energy Bars

This recipe makes 20 to 24 bars depending on how big you cut the portions.

  • Take 2 cups of dry oatmeal and 1 1/3 cups of coconut flakes and mix them together with 1 cup of flax seed.
  • Add in 3/4 cups of chocolate chips with 1 cup of peanut butter (You can substitute for almond butter). Stir in 2/3 cups of honey and 1/2 tsp of vanilla.
  • Once you have mixed it together well, add the mixture to a 9 x 13 inch pan and spread it around.
  • Put it in the freezer for one hour and slice them up. You can store these for about a week!

Chilled Avocado Soup

This delicious Mexican soup can serve between 6 and 8 people if you follow this recipe.

It will have to be prepared before you head out, however.

  • Take 2 chopped serrano chilies, 2 avocados chopped up and peeled, and half of a chopped onion into a food processor and make it into a paste.
  • Add 6 cups of chicken stock, 1 cup of heavy cream, and 1/3 cup of lime juice and turn it into a puree. Pour it through a strainer into a bowl and season it with some pepper and salt to taste.
  • Cover this and put it in the refrigerator for a minimum of 2 hours.
  • When serving, you make a bowl and add the rest of the chilies, onions and tomatoes on top of the soup.

Crab Rolls

This recipe serves 4 people and takes about 15 minutes to make!

Keep stored in a cooler on your trip.

  • Take all of the ingredients and mix them into a bowl together. This includes 1/2 pound of crab meat, 1/4 cup of mayo, 4 chopped radishes, 1/2 apple, 2 tbsp of lemon juice, 1/2 tsp of salt and 1/4 tsp of pepper.
  • Take the mixture and add it to hot dog buns and enjoy! Serve it along with some chips or trail mix for a full meal.

Trail Mix

This delicious snack offers everything you need to keep up on the trail. Full of energy, you only need a few minutes to put this recipe together, and you can add in other items to make it how you like it!

Plus it will store for a couple of months!

  • Choose 2 types of nuts (pecans, cashews) and add 3/4 cup of each in a bowl.
  • Choose two or three types of seeds (sunflower, chia, flax seed) and add 1/2 cup of each to the mix.
  • Take 2 types of dried fruits to add to the mix such as cherries or bananas. Add 1/2 cup each to the bowl
  • If you want to add chocolate, you can then put in 1/2 cup of chopped bits or chocolate chips.
  • Add in 14 tsp or sea salt, 1/2 tsp of cinnamon and a touch of nutmeg and mix it all together.

Cold Cut Sandwiches

Cold cuts offer the protein you need when you are exercising and enjoying outdoor activities.

You can make any type of sandwiches, but the idea is to get proteins and sugars your body needs while you are out.

  • Take a sub bun or two slices of bread and lay your meats on there, such as ham, turkey or chicken.
  • Add on cheese and condiments to your liking, and enjoy with some chips or granola!

Tuna Salad

This easy, no cook recipe takes about 15 minutes to prepare and will serve 4 people.

Keep stored in a sealed container in your cooler.

  • Take 12 oz of tuna and add in 2 tbsp of chopped celery, 2 tbsp of chopped red onion and 1 tsp of chopped parsley.
  • Add in 1/3 cup of mayo, 1 tbsp of mustard, with pepper and lemon juice to taste.
  • Mix everything well and keep cold until ready to eat.

Stuffed Tomatoes

Stuffed tomatoes look fancy, but really only take about 15 minutes to prepare, and really fill you up.

This recipe serves 4, so double it if you have more people.

  • Slice off the top of the tomatoes and cut a cone shape into the each tomato. Take out the core and throw it away.
  • Dice up the other piece of tomato and put it in a bowl. Hollow out all of the tomatoes and put the seeds and other “flesh” into a sieve to drain.
  • Add in mango, salad onion, and cheese in a coriander, pour the dressing (tbsp of tomato juice in the bowl with oil, lime zest and juice) over the combination.
  • Add everything into each hollowed tomato top it with the lids you sliced off!

Avocado Chicken Salad

Okay, so you are going to need chicken that is cooked, but you can purchase a rotisserie chicken and use that, which is ready to go.

  • Mix together the shredded rotisserie chicken with 1 sliced cucumber, 4 chopped tomatoes, 1/4 red onion, 2 diced avocados, and 1/2 cup of chopped parsley.
  • From there, add in 2 tbsp of lemon juice, 3 tbsp of olive oil, along with salt and pepper as you like.

What Do Other Campers Think Of No Cook Meals?

Campers find that there are many recipes that they can make before they leave or while they are camping to satisfy their hunger. The choices of making wraps, sandwiches, snacks and breakfast foods are vast and can satisfy nearly everyone.

While some people would rather have a hot meal, especially for dinner, you do not necessarily have to eat cold food for each meal. However, if you are doing so because you are packing light, then some people will have to deal with it for a few days until they can get to a stove or fire. Overall, many do enjoy the great amount of meals you can create without using heat.

Pros And Cons

While many people prefer a hot meal at the end of the day, some do not have the space for a camping stove, or the money to purchase extra conveniences while camping. Some camping areas do not let you make your own fires.

Overall, many people can enjoy foods that do not have to be cooked over a fire to enjoy. See below for the pros and cons of taking no cook meals with you on an outdoor adventure.


  • Convenient
  • No wait for cook times
  • Less clean up
  • Minimal dirty dishes
  • Less load to carry without a stove
  • Fun, creative recipes to be enjoyed


  • Some prefer a hot meal after a long day
  • Much preparation before leaving for the trip
  • Must carry all food with your gear
Continue Reading


How To Make Adorable Snail Snacks: Easy Family Dinner




When most people hear about edible snails, one of three thoughts pops right into their minds. Some people may think “yuck”, others might think of French cuisine, and some might think of both. But there is more to this particular meal than you might think. You may be surprised to find out just how some of this snail eating began and how to get your hands on some snails.

Let’s take a trip through the history of people chomping down on snails, give you a recipe or two and perhaps even a few ideas on where to find them.

History of Snails as Food

Snails have been eaten since prehistoric times. It shouldn’t come as any surprise, snails are a rather slow-moving critter that even the poorest of the hunter should be able to gather up. And since most snails tend to be about 15% protein and 80% water they aren’t too bad of a meal to have.

The Greeks and the Romans ate snails. The Romans would even have special vineyard gardens reserved just for snails. They would feed them such foods as wine and milk to fatten them up for consumption.

Snails became a very special dish for the Romans, and the Roman Legions brought snails with them as they conquered most of the world that was known to them. This may be how the little critters became spread so far and wide across Europe.

During the middle ages, the snail had a special place among all people. First, snails were cheap, often free, so even the poorest people could collect up some for a meal. Also, they were not viewed as fish or as meat, so people could eat them, even on meat-free days as proclaimed by the church.

Often times, during Lent, the monks would have a dinner of snails and monastery beer. And since snails were so easy to come by, some people realized that they could sell them for a profit.

The snail trade would eventually center in Paris, where, for example, a village that was in the snail selling “business”, was able to sell 4 million snails in one year. Snails grew to hold a very interesting place in food. In some areas, they are considered a meal for everyone, in others, they have become a special delicacy.

Is This the Right Type of Snail

There is a vast array of snails out there and to be perfectly honest, mankind isn’t exactly sure if they are all edible. There are over 100 different varieties that are edible, though, and they cover snails that live on the land and in both fresh and salt water. For the most part, if you are looking for a snail to chow down on you will want either the “helix” or the “achatine”. The helix is the easiest to recognize as they have a spiral in their circular shells.

While the Helix pomatia and Helix lucorum are often eaten as escargot, one of the most popular versions is the Cornu aspersum (in many older texts this was referred to as the Helix aspersa). In French cuisine, this little snail is often called “petit gris”, which means little gray. But this snail has a name that might be more well known to you, garden snail.

One thing to consider when eating snails are if there is any chance of poisoning yourself. All snails can have various levels of poison, depending on what they have recently eaten. If you gather up some snails that you find in your garden, there are ways to go about detoxing them, though.

Some snails though have a bit of a stronger poison. For example, the Marine Cone Snail has a rather powerful poison. They use it to paralyze fish. It is not a snail that you would want to eat, but chances are that an encounter with this snail won’t prove fatal for a human.

Garden Snail’s Journey

This snail started out native to the Mediterranean region and into parts of Europe and even into the British Isles. However, it has managed to spread to every continent on the globe, save Antarctica and to a large number of islands. For some of its travels, it was brought and specifically introduced.

One example of this is when the Huguenots introduced it into South Africa during the 18th century to be grown as a food animal.

In others, such as California in the United States, it seems to have just stowed away and found itself a suitable home. This snail has also proven very adaptive, being able to adjust to many and varied climates that are quite a bit different than their original habitat.

Where to Find Snails

Depending on where you live you will have a few options of where to track down some nails to munch on.

Snail Shop

Some areas will have snail shops that you can go to pick up your fresh snails. The upside to this approach is that you know the snails will be safe to eat and be already detoxed. This means that if you are looking to have snails right away this would be your best option.

Depending on how well stocked the snail shop is you might have the option of both fresh and canned snails. There may be a wide variety of snail species to choose from. Also, a well-staffed snail shop, will help you to both make an informed selection, as well as give you some pointers on how to prepare them.

The Internet

If there are no snail shops in your area, you can always look online to order some snails for your meal. There are plenty of options, such as this can from Amazon. This means that you get specialty snails from all over the world. Now the downside is that you will only really be able to get canned or jarred options. If you have never had snails before this might not be a bad idea, but you won’t be able to experience fresh snail this way.

Also, when planning your meal, you will need to factor in shipping times, or of course, you could just keep a few cans in your pantry. These cans have quite the long shelf life, so you can put them in the pantry and just have the ready for when it is time to cook some up.

Collect Your Own

Of course, if you have snails in your garden or around your property you can collect up your own. You will want to double check that the snails you are gathering are the correct type.

If you find them in your garden you are probably all right. If you find them along your fruit trees, though, they might be from a different species that is protected. Be sure to check in your local area to make sure that you aren’t eating a protected species.

One way to catch some snails in your garden is to take a board around a foot by a foot and a half and attach pieces of wood to raise this board up about one inch. Put this out into your lawn or garden over a damp area. Since snails tend to seek out wet or damp areas the snails will flock to these boards. You can check the boards every few days and just pull off whatever snails you find there.

A second way is to find a bowl and bury it to the point that just about an inch is exposed over the top of the soil. Then you merely have to pour some beer into the bowl, if you don’t want to use beer combine two cups of warm water with a half teaspoon of yeast, two tablespoons of flour and a teaspoon of sugar.

This type of trap will attract snails from only a few feet away so if you need to cover a large area you’ll need several such traps. Also after a day or so the beer or yeast mixture will need to be refreshed.

You will need to remember that you will need to put your snails through a detox prior to eating them. The process will take a few days, so you will need to factor that into your plans for snail collecting.

Farm Your Snails

A final way to get snails for you to eat, is to farm your own. This practice is called Heliciculture. One of the perks is that if you farm them you can, for the most part, skip the detox process. And in addition to snails for consumption, there are some other products that you can collect from snails. There are people that collect the slime trail from snails in cosmetics and others use snail eggs as a type of caviar for humans to eat.

As if raising your own snails with the possibility of selling them and other products wasn’t enough, you can also raise other types of snails. You may have to do some research to get your first set of snails, but if you get the chance to bring in some snails that are not otherwise available in your area, you might find yourself in a nice little niche.

Shell Options

As we get to cooking the snails you’ll have to determine if you will want to serve your snails with the shells or without. Without, is the easiest option, since it won’t matter if you break some shells along the way. With is a little bit trickier, but you have options depending on how you get your snails.

If you are farming your snails or just captured them and have time, feed them crushed oyster shell for a period of one to two weeks. This will boost their calcium and toughen up their shell. After that, you can proceed as normal.

If you would rather just have a set of shells to serve with this dish, you can look around in search of gros blanc shells. These are from larger snails, and tend to be a bit tougher.

Detox Process

We have mentioned before that for the most part land snails aren’t poisonous, but they can pick up some amount of poison based on what they eat. Also, their flavor can be changed based on what they consume.

If you are farming your own snails you will be sure of what they eat, but even if you find some in your garden you can’t be sure of everything that they’ve been eating. Luckily, the process is not complicated, it just takes some time to work through the process.

There are two different options on how to detox your snails. The first is to put your snails in a container (with plenty of air holes) and keep them from any food. They can be given water or wine during this time, though. The second route starts by putting the snails in a container with plenty of air holes and feed them something like oats for three or four days. After that, you will have them fast for another two days.

No matter what option you go with, you’ll want to de-slime your snails as well. You’ll put all your snails in a container and cover them with water. For each dozen snails, you’ll want to add a tablespoon of vinegar and two of sugar. You’ll then let them soak, until the snails let all of their slime go.

This process normally takes four to five hours. You can speed up this process by changing out the solution they are soaking in. Next, you’ll want to rinse the snails off in cool water.

Cooking Snails

There are a vast number of ways to cook a snail that is to be consumed. The classic French method involves butter and garlic. But for a little more detail, let’s start with the snails that have been detoxed and de-slimed. At that point, you’ll want to toss them in some water and bring them to a boil.

This is only the first step, so you aren’t looking to have a completely done dish. We only need about 10 minutes of boil here for our purposes. After this, you’ll want to remove the snails from the water and let them cool. The next step is to remove them from their shells and here you will have a choice.

If you want to serve them in their shells you will need to be rather careful while you extract them. Some people use a long knitting needle to spear the snails and pull them out. While different species of snail have shells of different hardness, if you have a garden snail or petit gris, it most likely has a somewhat delicate shell.

Of course, if you don’t intend to use the shells for serving your snails it is a much quicker process, just be careful that any shells that break in the process are completely removed from the snails you intend to eat. When the shell is off, you should have no problem peeling the skin from the meat. Normally, you will also cut off the back tail portion.

Method 1: Quick and Easy

Now that you are ready to finish this dish, you’ll want to heat up a sauté pan with some butter. When it is ready you’ll want to add in some garlic, when that becomes transparent you can add in the snail meat. You’ll want to cook it for about 3 minutes.

Method 2: A Touch Longer

For a different approach, you can place the snail meat into a pot and cover them with water. Feel free to pour in a bit of cognac or replace half the water with a white wine. From there you’ll add in whatever flavors you feel would work well, but a wise idea would be to include peppercorns, parsley, thyme, onions, and garlic. Let this simmer for a few hours. During this time, you could prepare a compound butter.

Simply take some butter (no imitations like margarine for this one please) and add in some chopped parsley, a touch of garlic and perhaps a pinch of salt and pepper. Mash it all together, then put it back in the refrigerator until it is time to serve the snails.

Service Options

When the time comes to remove these snails from the cooking vessel and serve them to your guests you have a number of options. If you want to go formal there are various serving dishes that can be found online. These will let you place each snail, either in its shell or not, into its own groove.

Sometimes guests will take a snail in a shell, or more than one, to their plate to consume it. Other times, everyone will end up eating snails right from this dish. This method is often paired with specialized forks, designed to spear a single snail and bring it to the diner’s mouth.

For something less formal, but still elegant you can dish out an amount to each person’s plate. For a basic pairing, you can add a salad and perhaps a crusty French style bread. This will give you a meal that covers all the bases, looks like it came from a fancy restaurant, but is fairly simple to make. No matter how you make them, they would pair well with a bottle of French wine.

Wrapping it All Up

Snails can be a cheap and easy source of food. Some people might think they are an odd thing to eat, but when you consider the fact that these little critters have been consumed for thousands of years, they become less odd.

They have been food for peasants and royalty alike, yet edible snails can be found for free in many corners of the world.

Continue Reading